Fruit smoothies are delicious, but protein makes them a nutritional powerhouse. Since protein should make up 10% to 30% of your daily calories, boosting your morning blend is the perfect way to stay satisfied and healthy.

Greek Yogurt

Choose a plain variety of Greek yogurt so you don’t get any added sugar. The yogurt adds a creamy smoothness and 12-15 grams of sugar per half-cup.

Nut Butters

Peanut butter, almond butter and other butters add not only some delicious flavors but also healthy amounts of protein to your morning delight. Check the labels of specific butters but in general, you'll find that nut butters can contain as much as 15 grams of protein. You could also just toss whole nuts into your smoothie and grind them up as much as you prefer.

Protein Powder

This one might be something of a cheat, but it is definitely a quick way to add protein to your shake. There are a million protein powders on the market; assess nutrition and ingredients labels to decide which is best for you.

Cottage Cheese

Cottage cheese is in the middle of a renaissance as modern diners discover its benefits, one of which is its protein content. Depending on the type you choose, cottage cheese can contain 12 to 14 grams of protein per half cup. Plus, it adds a creamy texture to your smoothies.

Silken Tofu

Silken tofu’s delicate, creamy texture is a great addition to fruit smoothies. It blends really well into the drink, without providing any distracting flavors. A half-cup contains about 9 grams of protein,

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Seeds

If you haven’t tried shelled pepitas (pumpkin seeds), they’re absolutely delicious in salads, tacos, and, of course, smoothies. Just a quarter-cup contributes a whopping 10 grams of protein. You can also add hemp, flax or chia seeds to your smoothie—they’re packed with fiber and omega-3 fatty acids, too.