Inflammation is a natural healer, but too much triggers fatigue and disease. The solution is on your plate. Loading up on anti-inflammatory foods is the key to a healthier life.

Fatty Fish

Fish such as salmon, tuna, anchovies, sardines, herring and mackerel contain large amounts of omega-3 fatty acids, which are polyunsaturated fats. Your body metabolizes these fatty acids into compounds that have anti-inflammatory effects.

Leafy Greens

Lettuce, spinach, collard greens and swiss chard are rich in antioxidants such as vitamin C, vitamin E, and flavonoids, which can help neutralize harmful free radicals that contribute to inflammation. These leafy veggies also contain glucosinolates, compounds that have anti-inflammatory effects.

Ginger

Not only is ginger delicious, it’s healthful, too. Of ginger’s 400 natural compounds, many are anti-inflammatory. So be generous with this delicious seasoning next time you’re making a stir-fry.

Mushrooms

Low-calorie mushrooms contain phenols and other antioxidants that provide anti-inflammatory protection. They are also rich in selenium, copper, and all of the B vitamins. Add a few to your pizza for a tasty way to enjoy the benefits.

Broccoli

Broccoli and other cruciferous vegetables like bok choy, kale and cabbage contain the compound sulforaphane, an antioxidant that has been shown to have incredible health benefits. Sulforaphane decreases inflammation by reducing your levels of cytokines and other molecules that drive inflammation in your body.

Extra-Virgin Olive Oil

This delicious, natural oil is rich in monounsaturated fats, which are known to have anti-inflammatory properties. One antioxidant, oleocanthal, found in olive oil has been compared to anti-inflammatory drugs like ibuprofen. Be sure to use extra-virgin olive oil, not the processed type.

Dark Chocolate

Chocolate comes from cacao, a plant with high levels of minerals and antioxidants. Dark chocolate has more cacao and fewer fillers, meaning it retains more of the plant’s natural healing properties. Minerals in cacao, such as iron, magnesium and zinc can help reduce inflammation.