Developing new, healthier habits can be daunting. We’re all familiar with failed resolutions — like saying we’ll go to the gym more. We may stick with it for a short time, but soon we fall back into our own ways.

Focus on the Benefits

The more you focus on what you’ll get out of forming this new habit, the more likely you are to continue doing it. Don’t lose sight of your goal.

Commit to 30 Days

Experts say 30 days is the shortest amount of time it takes to develop new habits. If you can commit to those four short weeks, you’ll be on the road to success.

Consistency

Whatever your habit is, make it daily. Consistency is critical if you’re trying to get your new habit to stick.