7 Foods that are High in Vitamin B12
Working alone or with other nutrients, Vitamin B12 is crucial to proper brain function, healthy nerve cells and many other bodily processes. While the best Vitamin B12 sources are animal products like meat and dairy, there are options for non-meat eaters, too. The National Institutes of Health recommends a daily intake of 2.4 micrograms for most adults.
Swipe through to find out what foods are high in Vitamin B12.
